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Healthy Eating for Busy Lifestyles

SGMC - Dining Rooms 2501 N Patterson St, Valdosta, GA

Whether you work in patient care, an office setting or at home finding the time, energy, ingredients, and the inspiration to eat healthy meals can be a daily challenge when you are busy. Join us for Healthy Eating For Busy Lifestyles and learn everyday food traps and how to beat them! Option to join in-person […]

Hospital Week: Massage Therapy – Main Evening

SGMC - Dining Rooms 2501 N Patterson St, Valdosta, GA

Here's an opportunity for some well-deserved relaxation! We have arranged for licensed massage therapists to provide chair massages to interested employees. These brief sessions are designed to alleviate tension and promote relaxation, leaving you feeling refreshed and revitalized. Whether you've been feeling the weight of deadlines or just need a little mid-week pick-me-up, we encourage […]

Free

Hospital Week: Massage Therapy – Main Day

SGMC - Dining Rooms 2501 N Patterson St, Valdosta, GA

Here's an opportunity for some well-deserved relaxation! We have arranged for licensed massage therapists to provide chair massages to interested employees. These brief sessions are designed to alleviate tension and promote relaxation, leaving you feeling refreshed and revitalized. Whether you've been feeling the weight of deadlines or just need a little mid-week pick-me-up, we encourage […]

Free

Retirement and 401K In-Service

SGMC - Dining Rooms 2501 N Patterson St, Valdosta, GA

Join us for an informational session on the following (available in-person or virtually): Microsoft Teams Need help? Join the meeting now Meeting ID: 284 391 337 788 Passcode: GrY3Je Dial-in by phone +1 470-344-8803,,859438308# United States, Atlanta Find a local number Phone conference ID: 859 438 308# For organizers: Meeting options | Reset dial-in PIN

Stress Management Strategies

SGMC - Dining Rooms 2501 N Patterson St, Valdosta, GA

Microsoft Teams Need help? Join the meeting now Meeting ID: 233 773 029 862 Passcode: uE7TeK Dial-in by phone +1 470-344-8803,,996349587# United States, Atlanta Find a local number Phone conference ID: 996 349 587# For organizers: Meeting options | Reset dial-in PIN

Floral Design Class

SGMC - Dining Rooms 2501 N Patterson St, Valdosta, GA

Join us for a delightful floral design workshop where you'll learn how to create a stunning arrangement with beautiful florals. You'll leave with a beautiful arrangement to keep or share! Pay via Venmo or CashApp: Utopia Garden Center or Amy Stone Obester. RSVP by March 15 at 12pm.

$50

Patient Safety Week: Popcorn Social

SGMC - Dining Rooms 2501 N Patterson St, Valdosta, GA

Take a break, enjoy some delicious popcorn as we celebrate Patient Safety Week.

Book Club: First Meeting

SGMC - Dining Rooms 2501 N Patterson St, Valdosta, GA

Interested in joining the Book Club? Stop by to learn about the first book we're reading and pick up some refreshments and a free gift while you're here. RSVP here.

Power and Benefits of Being Kind

SGMC - Dining Rooms 2501 N Patterson St, Valdosta, GA

Kindness has been shown to increase longevity, self-esteem, empathy, compassion, improve your mood,  and increase your sense of connectivity with others. Join us for this 30-minute session and learn the powerful benefits of being kind. Microsoft Teams meeting Join on your computer, mobile app or room device Click here to join the meeting Meeting ID: […]

Portion Control and Weight Management

SGMC - Dining Rooms 2501 N Patterson St, Valdosta, GA

Join us for an informational session (in-person or virtual) on portion control and weight management. Plus, learn how to make better food choices when dining out. Presented by SGMC Health's Clinical Nutrition Manager Anna Scott, MS RDN LD. Option to participate in-person or virtually. Microsoft Teams meeting Join on your computer, mobile app or room […]

Community members: inquire with us here about speaking at your event.

 

Employees: share your event information with our Experience Coordinator here to include on the calendar. Please include the event name, date/time, description, and any images or flyers associated with the event.