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All Day
Week of Events
Prepare for the Reality of Health Care in Retirement
Learn about the basics of estate planning and get a general understanding of what assets are potentially taxable and how they might be distributed. Discover the importance of a living will and health care proxy, and the basics of trusts, gifting, and possible insurance replacement strategies. *Fidelity does not provide legal or tax advice. The […]
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Move Together
Move Together
Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses please see links below for your walking paths: Smith Northview Berrien
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Epidural Education & Breastfeeding Basics
Epidural Education & Breastfeeding Basics
Expectant parents are invited to join SGMC Health to learn about epidurals and the basics of breastfeeding.
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Safe Sitter Babysitting Course
Safe Sitter Babysitting Course
Safe Sitter® prepares students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. SGMC Health and the Valdosta-Lowndes County YMCA are teaming up to offer one-day Safe Sitter® courses for boys and girls in grades 6-8 this summer. The cost of the course is $50 per child and registration […]
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Beginner Yoga
Beginner Yoga
Open to both beginners and experienced yogis, participants will be guided through a sequence of poses with a slow build to a yoga flow sequence. This activity promotes stress relief and energy restoration. Join us for this 20-minute session led by Wellness Coordinator Felicia Yarbrough, RN. Dress accordingly and bring your mat!
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Move Together
Move Together
Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses please see links below for your walking paths: Smith Northview Berrien
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Healthy Eating for Busy Lifestyles
Healthy Eating for Busy Lifestyles
Whether you work in patient care, an office setting or at home finding the time, energy, ingredients, and the inspiration to eat healthy meals can be a daily challenge when you are busy. Join us for Healthy Eating For Busy Lifestyles and learn everyday food traps and how to beat them! Option to join in-person […]
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Beginner Yoga
Beginner Yoga
Open to both beginners and experienced yogis, participants will be guided through a sequence of poses with a slow build to a yoga flow sequence. This activity promotes stress relief and energy restoration. Join us for this 20-minute session led by Wellness Coordinator Felicia Yarbrough, RN. Dress accordingly and bring your mat!
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Move Together
Move Together
Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses please see links below for your walking paths: Smith Northview Berrien