A morning walk is a blessing for the whole day. Let's come together for a group walk and get some fresh air. Location: All Hospital Campuses Meeting spots: Main Campus - Main Lobby Lanier Campus - Main Lobby Berrien Campus - Med/Surg Nurse's Station Smith Northview - Administrative Office

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]

Location: SGMC Health Main Campus/Dining Room (next to Cafeteria)