Looking to incorporate fresh produce at your next meal? Stop by the produce stand and pick up fresh vegetables. Payroll deduction, credit/cash accepted.

Looking to incorporate fresh produce at your next meal? Stop by the produce stand and pick up fresh vegetables. Payroll deduction, credit/cash accepted.

If you are considering having an epidural, you must attend an Epidural Education class. If you are in labor, an epidural will not be placed if an Epidural Education class has not been completed. Class covers benefits, risks and complications of labor epidurals. Caring for a new baby, especially for first-time mothers, can be overwhelming. Not […]

Designed for mothers interested in breastfeeding.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]

Looking to incorporate fresh produce at your next meal? Stop by the produce stand and pick up fresh vegetables. Payroll deduction, credit/cash accepted.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]

Looking to incorporate fresh produce at your next meal? Stop by the produce stand and pick up fresh vegetables. Payroll deduction, credit/cash accepted.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]

Location: Operating Room Department

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]

Location: Outpatient Nursing Unit

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]

Designed to prepare expectant parents for the birth of their baby.Topics include: Breathing and relaxation techniques, What to expect during the labor and delivery process, The stages of labor, How to take care of yourself after delivery, Benefits, risks and complications of labor epidurals.Caring for a new baby, especially for first-time mothers, can be overwhelming. […]

SGMC is a proud sponsor of United2Prevent’s Run to Prevent 5K and Fun Run to bring awareness to suicide prevention and destigmatize mental health struggles. The 2nd annual event will be held Saturday, September 23 at Unity Park Amphitheater, with registration beginning at 7am. If you aren't a runner, simply help spread the word by […]

Take a step toward better health! Join SGMC for Walk with a Doc! South Georgia Medical Center's Internal Medicine Residency Program is excited to launch a local Walk with a Doc program in Valdosta. Walk with a Doc is an international non-profit organization whose mission is to inspire communities through movement and conversation. This doctor-led […]