Safe Sitter® prepares students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. South Georgia Medical Center and the Valdosta-Lowndes County YMCA are teaming up to offer one-day Safe Sitter® courses for boys and girls in grades 6-8 this summer. The cost of the course is $50 per child […]

Looking to incorporate fresh produce at your next meal? Stop by the produce stand at SGMC's Berrien campus. Training Room Rutabaga, Jalapeno, Beets, Cabbage, Celery, Cucumber, Romaine, Green, Peppers, Squash, Tomatoes, Apples, Avocado, Strawberry, Blackberry, Oranges, Pineapple Payroll Deduction or cash accepted. *Additional SGMC campus locations and dates to be announced!

Designed to prepare expectant parents for the birth of their baby.Topics include: Breathing and relaxation techniques, What to expect during the labor and delivery process, The stages of labor, How to take care of yourself after delivery, Benefits, risks and complications of labor epidurals.Caring for a new baby, especially for first-time mothers, can be overwhelming. […]