Team Lean Competitors: A member of the YMCA Team Lean Challenge will be on main campus for weigh-ins every Thursday through March 2. Location: Administrative Services building/Vendor Office (next to Employee Health). Alternatively, you could complete your weigh in at YMCA Valdosta or YMCA Lake Park.

Designed to prepare expectant parents for the birth of their baby.Topics include: Breathing and relaxation techniques, What to expect during the labor and delivery process, The stages of labor, How to take care of yourself after delivery, Benefits, risks and complications of labor epidurals.Caring for a new baby, especially for first-time mothers, can be overwhelming. […]