Designed for mothers interested in breastfeeding. Caring for a new baby, especially for first-time mothers, can be overwhelming. Not only is your body going through physical changes, but also you will experience emotional changes. Preparation and education are key to having a successful, happy pregnancy, delivery, and postpartum period. SGMC provides educational classes for expectant […]

If you are considering having an epidural, you must attend an Epidural Education class. If you are in labor, an epidural will not be placed if an Epidural Education class has not been completed. Class covers benefits, risks and complications of labor epidurals. Caring for a new baby, especially for first-time mothers, can be overwhelming. Not […]

Designed to prepare expectant parents for the birth of their baby.Topics include: Breathing and relaxation techniques, What to expect during the labor and delivery process, The stages of labor, How to take care of yourself after delivery, Benefits, risks and complications of labor epidurals.Caring for a new baby, especially for first-time mothers, can be overwhelming. […]

Prenatal yoga helps prepare your body and mind for a strong and energized pregnancy, efficient and easier birth, and smoother recovery. This class will focus heavily on breathing techniques, visualization exercises, and specific poses that are designed with mommies to be in mind. This is great for increasing strength as well as flexibility and calming […]