Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
4 events,
6:20 am - Mindfulness
6:20 am - Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]
7:20 am - Mindfulness
7:20 am - Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]
2 events,
1:00 pm - Employee Flu Vaccine Rounds
1:00 pm - Employee Flu Vaccine Rounds
Locations: Professional Building and Ambulatory Care Center (located next to the Professional Building)
6 events,
6:20 am - Mindfulness
6:20 am - Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]
7:20 am - Mindfulness
7:20 am - Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]
2 events,
9:00 am - Winnersville Classic Blood Drive Competition
Does your blood run black and gold or maroon and silver? SGMC and LifeSouth invite the community to save lives and bring home the championship trophy for their team when they host a blood drive competition between Lowndes High School and Valdosta High School. The drive will be held at multiple locations over the week […]
6 events,
7:20 am - Mindfulness
7:20 am - Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]
10:00 am - Mindfulness
10:00 am - Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]
9 events,
7:20 am - Mindfulness
7:20 am - Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]
3 events,
1 event,
8:00 am - Paint Valdosta Pink 5K
8:00 am - Paint Valdosta Pink 5K
Join the Valdosta Junior Service League (VJSL) and SGMC as we "Paint Valdosta Pink" in a 5K run/walk. Proceeds will benefit breast cancer patients of the SGMC Pearlman Cancer Center. We will be running along a course that begins at Williams Street and ends at SGMC. The route is well supported with race volunteers and […]
1 event,
11:00 am - Fall Walk
11:00 am - Fall Walk
A morning walk is a blessing for the whole day. Let's come together for a group walk and get some fresh air. Location: All Hospital Campuses Meeting spots: Main Campus - Main Lobby Lanier Campus - Main Lobby Berrien Campus - Med/Surg Nurse's Station Smith Northview - Administrative Office
7 events,
7:20 am - Mindfulness
7:20 am - Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]
10:00 am - Mindfulness
10:00 am - Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]
5 events,
12:00 pm - Yin Yoga
12:00 pm - Yin Yoga
Yin Yoga allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. Sessions are led by Felicia Yarbrough, RN Wellness Coordinator. This practice is open to both beginners and experienced yogi’s. Bring your mat. Registration encouraged but not required.
12:30 pm - Yin Yoga
12:30 pm - Yin Yoga
Yin Yoga allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. Sessions are led by Felicia Yarbrough, RN Wellness Coordinator. This practice is open to both beginners and experienced yogi’s. Bring your mat. Registration encouraged but not required.
9 events,
7:20 am - Mindfulness
7:20 am - Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]
2 events,
11:00 am - Farm Fresh Produce – Berrien
11:00 am - Farm Fresh Produce – Berrien
Looking to incorporate fresh produce at your next meal? Stop by the produce stand at SGMC’s Berrien campus. Location: Training Room Payroll Deduction or cash accepted. Main and Lanier Campus: Fresh produce available daily on Produce Shelf in Cafeteria.
2 events,
8:00 am - Family Flu Shot Day
8:00 am - Family Flu Shot Day
Employee Health Office No appt needed...walk-ins welcome Who's eligible: Members of your household age 6-months and older.
10:00 am - Girls Just Wanna Have Brunch
10:00 am - Girls Just Wanna Have Brunch
South Georgia Medical Center proudly announces the return of the highly anticipated Girls Just Wanna Have Brunch fundraiser, now in its second year, dedicated to championing women's health. Held in conjunction with Breast Cancer Awareness Month in October, the annual event encourages women to come together to foster health advocacy in the community. This year's event […]
4 events,
11:00 am - Fall Walk
11:00 am - Fall Walk
A morning walk is a blessing for the whole day. Let's come together for a group walk and get some fresh air. Location: All Hospital Campuses Meeting spots: Main Campus - Main Lobby Lanier Campus - Main Lobby Berrien Campus - Med/Surg Nurse's Station Smith Northview - Administrative Office
5:00 pm - Epidural Education
5:00 pm - Epidural Education
If you are considering having an epidural, you must attend an Epidural Education class. If you are in labor, an epidural will not be placed if an Epidural Education class has not been completed. Class covers benefits, risks and complications of labor epidurals. Caring for a new baby, especially for first-time mothers, can be overwhelming. Not […]
8 events,
7:20 am -
7:20 am -
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]
10:00 am - Mindfulness
10:00 am - Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]
1 event,
5:30 pm - Free Hernia Screening Event and DaVinci Robot Demonstration
5:30 pm - Free Hernia Screening Event and DaVinci Robot Demonstration
Free Hernia Screening Event and Demonstration of DaVinci Robotics South Georgia Medical Center is pleased to host a free hernia screening event for the community on Wednesday, October 18 from 5:30-6:30pm in the main lobby. The event aims to raise awareness and showcase the advanced robotic surgical technology available at SGMC. Hernias are a common […]
4 events,
7:20 am - Mindfulness
7:20 am - Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]
1 event,
8:15 am - Camp Lean on Me
Camp Lean On Me is a grief support camp for children experiencing the loss of a loved one. Excitement is building for the Hospice of South Georgia's annual children’s grief camp, Camp Lean On Me. The camp will offer children time to work through their loss in a supportive setting. We invite you to refer […]
1 event,
11:00 am - Fall Walk
11:00 am - Fall Walk
A morning walk is a blessing for the whole day. Let's come together for a group walk and get some fresh air. Location: All Hospital Campuses Meeting spots: Main Campus - Main Lobby Lanier Campus - Main Lobby Berrien Campus - Med/Surg Nurse's Station Smith Northview - Administrative Office
5 events,
7:20 am - Mindfulness
7:20 am - Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]
10:00 am - Mindfulness
10:00 am - Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]
12:00 pm - Mindfulness
12:00 pm - Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]
1 event,
8:00 am - Blood Drive
8:00 am - Blood Drive
SGMC is hosting a blood drive with Life South Community Blood Centers. Please consider giving the gift of life! All donors will receive a recognition item and a free cholesterol screening. Donors must be 16 or older, weigh at least 110 pounds, and show photo ID. 16-year-olds require written parental permission. Walk-ins welcome.About LifeSouth:LifeSouth is […]
1 event,
11:00 am - Fall Walk
11:00 am - Fall Walk
A morning walk is a blessing for the whole day. Let's come together for a group walk and get some fresh air. Location: All Hospital Campuses Meeting spots: Main Campus - Main Lobby Lanier Campus - Main Lobby Berrien Campus - Med/Surg Nurse's Station Smith Northview - Administrative Office
2 events,
7:20 am - Mindfulness
7:20 am - Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]
3:15 pm - Mindfulness
3:15 pm - Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]
1 event,
8:00 am - Wild Adventures Season Pass Sale
8:00 am - Wild Adventures Season Pass Sale
Location: SGMC Health Main Campus/Dining Room (next to Cafeteria)