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Epidural Education

South Georgia Medical Center 2501 North Patterson Street, Basement Level Classrooms, Valdosta, GA, United States

If you are considering having an epidural, you must attend an Epidural Education class. If you are in labor, an epidural will not be placed if an Epidural Education class […]

Breastfeeding Basics

SGMC - Main Campus 2501 North Patterson Street, Valdosta, GA, United States

Designed for mothers interested in breastfeeding.

Mindfulness

SGMC Health - In-Person or Virtual 2501 N. Patterson St. Dining Room 1, Valdosta, GA, United States

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing […]

Mindfulness

SGMC Health - In-Person or Virtual 2501 N. Patterson St. Dining Room 1, Valdosta, GA, United States

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing […]

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