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Week of Events
Identify and Prioritize Your Savings Goals
Welcome to Fidelity's workshop on how to Identify and Prioritize Your Savings Goals. Over the next 30 minutes or so, we’ll help you identify some helpful ways to save for the goals that are important to you. This workshop is going to help you take your next steps so that you’ll be better prepared to […]
Care Share: School Supply Drive
Care Share's School Supply Drive is a program to help employees' children with needed school supplies! Your generous donations will make a significant difference in ensuring that these children start their school year equipped and ready to learn. Details regarding the distribution of supplies will be shared by mid-July. Thank you in advance for your […]
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Move Together
Move Together
Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses please see links below for your walking paths: Smith Northview Berrien
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Mindful Chair Stretch
Mindful Chair Stretch
Mindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives’ participants can experience the benefits of better flexibility, less stress, and improved overall well-being. Join us in-person or on Teams for a 15-minute session led by Felicia Yarbrough, […]
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Beginner Yoga
Beginner Yoga
Open to both beginners and experienced yogis, participants will be guided through a sequence of poses with a slow build to a yoga flow sequence. This activity promotes stress relief and energy restoration. Join us for this 20-minute session led by Wellness Coordinator Felicia Yarbrough, RN. Dress accordingly and bring your mat!
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Mindful Chair Stretch
Mindful Chair Stretch
Mindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives’ participants can experience the benefits of better flexibility, less stress, and improved overall well-being. Join us in-person or on Teams for a 15-minute session led by Felicia Yarbrough, […]
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Move Together
Move Together
Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses please see links below for your walking paths: Smith Northview Berrien
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Strategies for Improving Your Physical & Mental Health
Strategies for Improving Your Physical & Mental Health
Physical and Mental Health are closely connected. What's good for the body is good for the mind. Learn why it is so important that we become more mindful of our physical and mental health and how we can maintain both. Presented by Felicia Yarbrough, RN, Wellness Coordinator. Feel free to bring your lunch! Microsoft Teams […]
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Retirement Celebration: Dr. David Parker
Retirement Celebration: Dr. David Parker
Dr. David Parker is retiring! Join SGMC Health in thanking Dr. David Parker for his 29 years of service to our health system and community!
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Crash course on Credit: How to be Credit Confident
Crash course on Credit: How to be Credit Confident
At DailyPay, we're dedicated to empowering you not only with financial flexibility but also with the knowledge to make informed decisions about your finances. That's why we're thrilled to invite you to an upcoming session where we'll be giving tips on how you can monitor and possibly improve your credit. In today's world, understanding credit […]
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Strategies for Improving Your Physical & Mental Health
Strategies for Improving Your Physical & Mental Health
Physical and Mental Health are closely connected. What's good for the body is good for the mind. Learn why it is so important that we become more mindful of our physical and mental health and how we can maintain both. Presented by Felicia Yarbrough, RN, Wellness Coordinator. Feel free to bring your lunch! Microsoft Teams […]
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Mindful Chair Stretch
Mindful Chair Stretch
Mindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives’ participants can experience the benefits of better flexibility, less stress, and improved overall well-being. Join us in-person or on Teams for a 15-minute session led by Felicia Yarbrough, […]
-
Beginner Yoga
Beginner Yoga
Open to both beginners and experienced yogis, participants will be guided through a sequence of poses with a slow build to a yoga flow sequence. This activity promotes stress relief and energy restoration. Join us for this 20-minute session led by Wellness Coordinator Felicia Yarbrough, RN. Dress accordingly and bring your mat!
-
Mindful Chair Stretch
Mindful Chair Stretch
Mindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives’ participants can experience the benefits of better flexibility, less stress, and improved overall well-being. Join us in-person or on Teams for a 15-minute session led by Felicia Yarbrough, […]
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Move Together
Move Together
Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses please see links below for your walking paths: Smith Northview Berrien