Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses please see links below for your walking paths: Smith Northview  Berrien

Mindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives’ participants can experience the benefits of better flexibility, less stress, and improved overall well-being. Join us in-person or on Teams for a 15-minute session led by Felicia Yarbrough, […]

Open to both beginners and experienced yogis, participants will be guided through a sequence of poses with a slow build to a yoga flow sequence. This activity promotes stress relief and energy restoration. Join us for this 20-minute session led by Wellness Coordinator Felicia Yarbrough, RN. Dress accordingly and bring your mat!

Mindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives’ participants can experience the benefits of better flexibility, less stress, and improved overall well-being. Join us in-person or on Teams for a 15-minute session led by Felicia Yarbrough, […]

Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses please see links below for your walking paths: Smith Northview  Berrien

Join special guest speakers Vicki and Karl Joern for a complimentary seminar on Social Security Explained: There are two ways to participate in this webinar, from your device using the Teams link below or in the People Services (HR) Conference Room (Administrative Services Building (next to the Pearlman Cancer Center). Microsoft Teams Need help? Join […]

Mindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives’ participants can experience the benefits of better flexibility, less stress, and improved overall well-being. Join us in-person or on Teams for a 15-minute session led by Felicia Yarbrough, […]

Open to both beginners and experienced yogis, participants will be guided through a sequence of poses with a slow build to a yoga flow sequence. This activity promotes stress relief and energy restoration. Join us for this 20-minute session led by Wellness Coordinator Felicia Yarbrough, RN. Dress accordingly and bring your mat!

Mindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives’ participants can experience the benefits of better flexibility, less stress, and improved overall well-being. Join us in-person or on Teams for a 15-minute session led by Felicia Yarbrough, […]

Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses please see links below for your walking paths: Smith Northview  Berrien