Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses please see links below for your walking paths: Smith Northview  Berrien

Join us for an informational session (in-person or virtual) on portion control and weight management. Plus, learn how to make better food choices when dining out. Presented by SGMC Health's Clinical Nutrition Manager Anna Scott, MS RDN LD. Option to participate in-person or virtually. Microsoft Teams meeting Join on your computer, mobile app or room […]

The Region L Healthcare Coalition will be hosting a Workplace Violence, Response to Active Shooter class. This four-hour course is at no cost to employees and has multiple sessions available (seating is limited to the first 100 registrants per session).   Registration can be completed by logging into the Georgia Training Registration System at https://training.gema.ga.gov/ How to register:

The Region L Healthcare Coalition will be hosting a Workplace Violence, Response to Active Shooter class. This four-hour course is at no cost to employees and has multiple sessions available (seating is limited to the first 100 registrants per session).   Registration can be completed by logging into the Georgia Training Registration System at https://training.gema.ga.gov/ How to register:

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]

Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses please see links below for your walking paths: Smith Northview  Berrien

Open to both beginners and experienced yogis, participants will be guided through a sequence of poses with a slow build to a yoga flow sequence. This activity promotes stress relief and energy restoration. Join us for this 20-minute session led by Wellness Coordinator Felicia Yarbrough, RN. Dress accordingly and bring your mat!

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]

Let's get some fresh air and go for a 15-minute walk. Main and Lanier Campus meet in their respective main lobby with your walking guide. Smith Northview and Berrien campuses please see links below for your walking paths: Smith Northview  Berrien