A morning walk is a blessing for the whole day. Let's come together for a group walk and get some fresh air. Location: All Hospital Campuses Meeting spots: Main Campus - Main Lobby Lanier Campus - Main Lobby Berrien Campus - Med/Surg Nurse's Station Smith Northview - Administrative Office

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]

Location: Langdale Place

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]

Planning out your spending, and living within a budget, is all about freedom. Learn how to create a budget you’ll use, so you’re prepared for the unexpected, and able to pursue what’s important to you. Join Fidelity for a brief presentation and a virtual group Q & A to get answers to your questions and […]

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]

Location: Radiology Department

Yin Yoga allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. Sessions are led by Felicia Yarbrough, RN Wellness Coordinator. This practice is open to both beginners and experienced yogi’s. Bring your mat. Registration encouraged but not required.

Yin Yoga allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. Sessions are led by Felicia Yarbrough, RN Wellness Coordinator. This practice is open to both beginners and experienced yogi’s. Bring your mat. Registration encouraged but not required.

Location: Transfer Center

Location: Case Management

Location: Pulmonary Services

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]

Location: Information Services

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]

Location: Pharmacy

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]

Location: Environmental Services

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This group is open to both beginners and experienced […]

Grab your kiddos for a night of fun at Recoil! A portion of all proceeds will be donated to SGMC to aid in the fight against breast cancer and contribute to research, support, and awareness efforts.

Langdale Place

Looking to incorporate fresh produce at your next meal? Stop by the produce stand at SGMC’s Berrien campus. Location: Training Room Payroll Deduction or cash accepted. Main and Lanier Campus: Fresh produce available daily on Produce Shelf in Cafeteria.

Employee Health Office No appt needed...walk-ins welcome Who's eligible: Members of your household age 6-months and older.