Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing […]
Get quick information about 401(k) plans, how SGMC Health matching contributions work, and more. Speak with a Fidelity representative at this drop-in session. Berrien Campus: Suite A
Open to both beginners and experienced yogis, participants will be guided through a sequence of poses with a slow build to a yoga flow sequence. This activity promotes stress relief […]
Get quick information about 401(k) plans, how SGMC Health matching contributions work, and more. Speak with a Fidelity representative at this drop-in session. Lanier Campus: Training Room
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing […]