Over the course of this presentation, you’ll get some manageable strategies and tips that can help you get a better handle on your spending, saving, and borrowing. No matter where […]
Help shape your employee experience. Share your feedback. On behalf of SGMC Health and the entire leadership team, you are cordially invited to participate in the 2024 Employee Engagement Survey. […]
Mindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives’ participants can experience […]
Mental Health is essential for overall health and quality of life. It helps determine how we handle stress, relate to others, and make healthy choices. In this workshop learn what […]
Open to both beginners and experienced yogis, participants will be guided through a sequence of poses with a slow build to a yoga flow sequence. This activity promotes stress relief […]
Mindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives’ participants can experience […]