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Four Rock Formation

Mindfulness

SGMC Health Main – Admin Conference Room (1st Floor/Across Spice Café rear entrance) 2501 N Patterson St, Valdosta

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing […]

Crop young sportswoman unfolding blue fitness mat
Beginner Yoga

Beginner Yoga

Pearlman Cancer Center Lobby Pendleton Drive on Main Campus, Valdosta

Open to both beginners and experienced yogis, participants will be guided through a sequence of poses with a slow build to a yoga flow sequence. This activity promotes stress relief […]

Four Rock Formation

Mindfulness

SGMC Health Main – Admin Conference Room (1st Floor/Across Spice Café rear entrance) 2501 N Patterson St, Valdosta

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing […]

Childbirth, Post Partum & Epidural Class

SGMC - B-Level Classrooms 2501 North Patterson Street, Valdosta

Designed to prepare expectant parents for the birth of their baby.Topics include: Breathing and relaxation techniques, What to expect during the labor and delivery process, The stages of labor, How […]

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Employees: share your event information with our Experience Coordinator here to include on the calendar. Please include the event name, date/time, description, and any images or flyers associated with the event.