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Walk with a Doc: Heart Health Edition
February 24, 2024 @ 9:00 am – 10:00 am
Join SGMC Health for a special Heart Health edition of our Walk with a Doc program in honor of Heart Month.
Join us for a special Heart Health edition of our Walk with a Doc program in honor of Heart Month. The event will feature a short presentation from one of SGMC Health’s heart care experts and a few heart-healthy laps around the track. This initiative is a fun and safe place to get some exercise, interact with medical professionals in a casual environment, improve your health, and meet new friends. The event is FREE and all are welcome! Registrants will receive a free t-shirt while supplies last.
According to the American Heart Association, walking as little as 30 minutes a day can provide the following benefits:
- Improve blood pressure and blood sugar levels
- Help maintain a healthy body weight and lower the risk of obesity
- Enhance mental well-being
- Reduce the risk of osteoporosis
