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Mindfulness
September 19, 2023 @ 6:20 am – 6:35 am
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
This group is open to both beginners and experienced meditators; attendance can be on a drop-in basis – come as often as you like! Please arrive or call-in a few minutes prior to the start time.
Join us in-person or on Teams for a 15-minute session led by Felicia Yarbrough, RN.
Microsoft Teams meeting
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Meeting ID: 231 683 482 517
Passcode: yEtUF7
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Or call in (audio only)
+1 470-344-8803,,891851121# United States, Atlanta
Phone Conference ID: 891 851 121#
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