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Mindful Chair Stretch

Name: Mindful Chair Stretch
Start: 2024-07-09T07:20:00-04:00
End: 2024-07-09T07:35:00-04:00
Location: SGMC Health Main – Admin Conference Room (1st Floor/Across Spice Café rear entrance)

July 9 @ 7:20 am – 7:35 am

Mindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives’ participants can experience the benefits of better flexibility, less stress, and improved overall well-being. Join us in-person or on Teams for a 15-minute session led by Felicia Yarbrough, RN.

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Meeting ID: 226 691 269 217

Passcode: YyGzMn

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+1 470-344-8803,,890400161# United States, Atlanta

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Phone conference ID: 890 400 161#

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________________________________________________________________________________

Employee Health and Wellness

(229) 259-1739

employeehealth@sgmc.org

SGMC Health Main – Admin Conference Room (1st Floor/Across Spice Café rear entrance)

2501 N Patterson St
Valdosta, GA 31602

229-433-1000

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