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Mindful Chair Stretch

Name: Mindful Chair Stretch
Start: 2024-06-11T07:20:00-04:00
End: 2024-06-11T07:35:00-04:00
Location: SGMC Health Main – Administrative Svcs Building (Second Floor I.S. Training Room)

June 11 @ 7:20 am – 7:35 am

Mindful Chair Stretch sessions assist individuals to prioritize their physical and mental wellness conveniently at work. By incorporating simple chair stretches and mindfulness into their daily lives’ participants can experience the benefits of better flexibility, less stress, and improved overall well-being. Join us in-person or on Teams for a 15-minute session led by Felicia Yarbrough, RN.

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Meeting ID: 210 844 033 350

Passcode: wSuRKD

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+1 470-344-8803,,793672573# United States, Atlanta

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Phone conference ID: 793 672 573#

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Employee Health and Wellness

(229) 259-1739

employeehealth@sgmc.org

SGMC Health Main – Administrative Svcs Building (Second Floor I.S. Training Room)

201 Pendleton Drive
Valdosta, 31602 + Google Map

229-433-1000

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